To improve dribbling control, speed
maintaining eyes-up awareness at game speed.
coordination, and transition between different dribble moves
This dynamic dribbling drill challenges players to move at game speed while executing a series of controlled dribble moves between cones. Each player uses a ball and performs a designated dribble move at each cone—such as crossovers, spin moves, or between-the-legs dribbles—building muscle memory, hand coordination, and confidence. Players complete the sequence first with the left hand, then switch to the right, ensuring balanced skill development across both hands.
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Dynamic and highly experienced sports coach with over 15 years of expertise in training and mentoring athletes across various sports disciplines. Renowned for a hands-on coaching style and a strong focus on both physical and mental development, Ab has a proven track record of transforming potential into performance.
